TownGists Update

Why we lose motivation and how to get it back We all know that exercise is good for us so why aren’t we all super-fit already? Because no one can sustain their enthusiasm for exercise forever. No one. Even the best of us who manage to go through life and remain relatively fit have our low points, breaking points and the points when we feel like the whole world can burn for all we care. We all have these days. And this is where it happens - we lose our motivation. One low day or a week is perfectly normal and, arguably, even healthy. The problem with our low days is that, as we hide under our mental (or actual) blanket, we feel good. In contrast to the everyday struggle it feels ultimately better to simply do nothing. So getting back to what we remember as the discomfort and pain of training is hardly a cheerful prospect. It’s incredibly difficult to go back to feeling tired and sore all the time in the name of the greater good aka our health and fitness because all we have a

Song : In My Feelings Artist: Drake 🎼🎤🎻 *Lyrics* 🎼🎤🎻 [Intro: Drake] Trap, TrapMoneyBenny This shit got me in my feelings Gotta be real with it, yuh [Chorus 1: Drake] Kiki, do you love me? Are you riding? Say you'll never ever leave from beside me 'Cause I want ya, and I need ya And I'm down for you always KB, do you love me? Are you riding? Say you'll never ever leave from beside me 'Cause I want ya, and I need ya And I'm down for you always [Verse: Drake] Look, the new me is really still the real me I swear you gotta feel me before they try and kill me They gotta make some choices, they runnin' out of options 'Cause I've been goin' off and they don't know when it's stoppin' And when you get to toppin', I see that you've been learnin' And when I take you shoppin', you spend it like you earned it And when you popped off on your ex he deserved it I thought you were the one from the

  If You Are Banana Lover Read These 10 Shocking Facts (No. 5 will shock you)  Extraordinary compared to other natural product in this world are bananas. they are loaded with minerals and nutrients, joined with their tasty taste, which clarifies why they are prominent everywhere throughout the world. This is what Dr.Mercola needs to state for this superfood: "Bananas contain a wide range of good things – wellbeing advancing flavonoids and polyphenolics, for example, lutein, zeaxanthin, beta and alpha carotenes, going about as free radical-eating cancer prevention agents. That is additionally leeway in the high nutrient C content, most known for its disease battling properties.  Only one banana contains 467 mg of potassium, which is basic for controlling your pulse and circulatory strain. The nutrient B6 (pyridoxine) in bananas gives around 28% of what is required day by day to help anticipate iron deficiency and coronary supply route sickness. The fiber in p

Song : Lil' Homies Artist: 2Pac 🎼🎤🎻 *Lyrics* 🎼🎤🎻 [Intro] Fuckin' lil' homies Everybody duckin', my fuckin' lil' homies Lil' homies Everybody duckin', my fuckin' lil' homies [Verse 1] Just pay attention, here's a story 'bout my lil' homies Straight thuggin', lil' bad young motherfuckers, gotta love 'em You could catch him in his G ride clutchin' his Glock Screamin', "Outlaw!" bustin' on my enemy's block Educated on these cold streets Gettin' money, makin' dummies out the police Ain't no peace for an adolescent nigga too wild to be a thinker Bud smokin' 24/7, everyday drinker Got my diploma, but I never learned shit in school Mo' money, mo' bitches, mo' murder, fool! Always the young niggas gettin' in shit She wouldn't stop to conversate, so you called her a bitch Bustin' on paper thin motherfuckers Drinkin' gin before yo

Song : Rihanna - Work Lyrics Artist: Rihanna 🎼🎤🎻 *Lyrics* 🎼🎤🎻 Work, work, work, work, work, work He said me haffi Work, work, work, work, work, work! He see me do mi Dirt, dirt, dirt, dirt, dirt, dirt! So me put in Work, work, work, work, work, work When you ah guh Learn, learn, learn, learn, learn Meh nuh cyar if him Hurt, hurt, hurt, hurt, hurting Dry me ah desert him Nuh time to have you lurking Him ah go act like he nah like it You know I dealt with you the nicest Nuh body touch me in the righteous Nuh botha text me in a crisis I believed all of your dreams, adoration You took my heart and my keys and my patience You took my heart on my sleeve for decoration You mistaken my love I brought for you for foundation All that I wanted from you was to give me Something that I never had Something that you've never seen Something that you've never been! Mmmmm! But I wake up and act like nothing's wrong Just get ready for... Work, work, w

          Biography of TIWA SAVAGE  Tiwatope Savage-Balogun  (born 5 February 1980), popularly known as Tiwa Savage , is a Nigerian singer, songwriter, performer and actress.                Music career Early life, career beginnings, and songwriting Tiwa Savage was born in Ikeja, the capital of Lagos State . Her family relocated to London when she was 11 years old. While attending high school, she was a trombone player for her school's orchestra band. Savage had a healthy upbringing; she grew up in a multicultural setting due to her migration from Nigeria to the United Kingdom, and from the United Kingdom to the United States. After graduating with a degree in Business administration from the University of Kent , Savage started working at The Royal Bank of Scotland . She did backup vocals for George Michael at the age of 16, and lent vocals to other musicians such as Mary J. Blige , Chaka Khan, Blu Cantrell, Emma Bunton , Kelly Clarkson , Andrea Bocelli , and Ms.

    Song : All Eyez on Me      Artist: 2Pac 🎼🎤🎻 *Lyrics* 🎼🎤🎻 [Intro: 2Pac] Big Syke, Newt, Hank, Beugard, Big Sur Y'all know how this shit go All eyes on me Motherfuckin' OG Roll up in the club and shit, is that right? All eyes on me All eyes on me But you know what? [Verse 1: 2Pac] I bet you got it twisted, you don't know who to trust So many player-hatin' niggas tryna sound like us Say they ready for the funk, but I don't think they knowin' Straight to the depths of Hell is where them cowards goin' Well, are you still down? Nigga, holla when you see me And let these devils be sorry for the day they finally freed me I got a caravan of niggas every time we ride Hittin' motherfuckers up when we pass by Until I die, live the life of a boss player, 'cause even when I'm high Fuck with me and get crossed later, the futures in my eyes 'cause all I want is cash and thangs A five-double-oh Benz, flauntin' fla

  Song : Hellrazor    Artist: 2Pac 🎼🎤🎻 *Lyrics* 🎼🎤🎻 [Intro] Major! Hell motherfuckin' yeah This one goes out to my nigga Mike Cooley, hell yeah Mama raised a hellraiser [Verse 1] Born thuggin' Heartless and mean, muggin' at sixteen On the scene watchin' fiends buggin' Kickin' up dust with the older G's Soakin' up the game that was told to me I ain't never touched a gat that I couldn't shoot I learned not to trust the bitch from the prostitutes Taught lessons, a young nigga askin' questions While other suckers was guessin', I was gangsta sexin' Elementary wasn't meant for me, can't regret it I'm headed for the penitentiary and cuttin' classing I'm buckin' blastin', straight mashin' Mobbin through the overpass laughin' While these other motherfuckers try to figure out, no doubt They jealous of a nigga's clout, tell me Lord Can ya feel me? I keep my finger on th

Song : Shorty Wanna Be a Thug Artist: 2Pac 🎼🎤🎻 *Lyrics* 🎼🎤🎻 [Hook] Said he wanna be, shorty's gonna be a thug Said he wanna be, one day he's gonna be Said he's gonna be, shorty's gonna be a thug Said he's gonna be, one day he's gonna be Said he wanna be, shorty's gonna be a thug! Said he wanna be, one day he's gonna be Said he wanna be, shorty's gonna be a thug [Verse 1] Was a nice middle-class nigga But no one knew the evil he'd do when he got a little bigger You'd often find him blazed, for puffing on a Newport Plotting on a another way to catch a case Was only 16, yet convicted as a felon With a bunch of old niggas, but you the only one ain't tellin' I tell you it's a cold world, stay in school You tell me it's a man's world, play the rules And fade fools, break rules until we major Blaze up, getting with hoes through my pager Was raised up, commence to money-makin' tactics It

*Song : Hit 'Em Up* *Artist: 2Pac* 🎼🎤🎻 *Lyrics* 🎼🎤🎻 [Intro: 2Pac] I ain't got no motherfuckin' friends That's why I fucked yo' bitch, you fat motherfucker! (Take money) West Side, Bad Boy killas (Take money) You know who the realest is (Take money) We bring it too (Take money) [Verse 1: 2Pac] First off, fuck yo' bitch and the clique you claim Westside when we ride, come equipped with game You claim to be a player, but I fucked your wife We bust on Bad Boys, niggas fucked for life Plus, Puffy tryna see me, weak hearts I rip Biggie Smalls and Junior M.A.F.I.A. is some mark-ass bitches We keep on comin' while we runnin' for your jewels Steady gunnin', keep on bustin' at them fools, you know the rules Lil' Caesar, go ask your homie how I'll leave ya Cut your young-ass up, leave you in pieces, now be deceased Lil' Kim, don't fuck around with real G's Quick to snatch yo' ugly ass off the stree

            These are the best 20 good facts to smile;                             1. Smiling improves your mood.  2. It's lowers blood pressure.  3. It's reliefs stress.  4. It's reliefs pain.  5. The memories of smiles last                   forever.  6. You are not fully or completely             dressed untill you smile.  7. Smile is the best answer to every         reactions.  8. It's gives hope.     9. You are not beautiful or                         handsome enough until you                 smile. 10. When you smile, the whole                   world smiles with you. 11. Smiling  itself is a medicine to           the soul. 12. It's also affects the lives of all               who comes your way. 13. There is this joy that comes over         you when you smile. 14. There is an expression of                       happiness in you when you                   smile. 15. Smiling also brings an

                                 Biography of DAVIDO David Adedeji Adeleke popularly known by his stage name Davido. Davido , is a Nigerian singer, songwriter and record producer. Life and music career 1992–2010 Davido was born on November 21, 1992, to Chief Deji and Vero Adeleke in Atlanta, Georgia . His father is a Nigerian business magnate and his late mother was a university lecturer. He attended the British International School in Lagos . Davido studied Business Administration at Oakwood University prior to relocating to Nigeria. Davido's interest in music started during his time at Oakwood University. He bought musical equipment and started making beats, in addition to recording vocal references.  He dropped out of Oakwood University when he started getting bad grades and relocated to London, where he focused more of his energy towards vocals as opposed to production. When Davido returned to Nigeria in 2011, his music career was sidelined after he agreed to

                                   Biography of WIZKID  Ayodeji Ibrahim Balogun polularly known as Wizkid is a skilled vocalist, musician and entertainer. He begun recording music at age 11 and figured out how to discharge a shared collection with a gathering, he and two or three his congregation companions shaped. In 2009, he marked a record manage Banky W. 's record name Empire Mates Entertainment (E.M.E). He rose to unmistakable quality in 2010 with the arrival of the melody " Holla at Your Boy " from his presentation studio collection, Superstar (2011). " Tease Me/Bad Guys ", " Don't Dull ", "Love My Baby", "Pakurumo" and "Oluwa Lo Ni" were additionally discharged as singles from the Superstar collection. Wizkid's second studio collection, AYO, was discharged in September 2014 by six singles: " Jaiye ", "On Top Your Matter", "One Question", "Euphoria", "Bom