Why we lose motivation and how to get it back We all know that exercise is good for us so why aren’t we all super-fit already? Because no one can sustain their enthusiasm for exercise forever. No one. Even the best of us who manage to go through life and remain relatively fit have our low points, breaking points and the points when we feel like the whole world can burn for all we care. We all have these days. And this is where it happens - we lose our motivation. One low day or a week is perfectly normal and, arguably, even healthy. The problem with our low days is that, as we hide under our mental (or actual) blanket, we feel good. In contrast to the everyday struggle it feels ultimately better to simply do nothing. So getting back to what we remember as the discomfort and pain of training is hardly a cheerful prospect. It’s incredibly difficult to go back to feeling tired and sore all the time in the name of the greater good aka our health and fitness because all we have a...
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